WHAT IS LETTING GO?

A guided workbook to process a relationship ending, reconnect with yourself and make room for what comes next. Six stages combine reflection with practical exercises you can bring into everyday life.

WHO IS IT FOR?

For you if a relationship has ended or changed, but you still find yourself replaying conversations, checking their profile, waiting for answers or comparing yourself to someone else.

You want to give more attention to your own life, even while part of you is still holding on

Letting Go · A4

37-page printable PDF A4 · 210 × 297 mm

€19

Choose A4

Letting Go · US Letter

37-page printable PDF US Letter · 8.5 × 11 in

€19

Choose US Letter

CHOOSE YOUR PAPER SIZE

Both versions include the same 37-page workbook. Choose the paper size you normally use for printing, or read your workbook digitally on your phone, tablet or computer.

START MAKING ROOM FOR YOURSELF AGAIN

When so much of your attention still goes to them, it can be hard to know what to do with yourself. You want something to change, but “focus on yourself” doesn’t tell you where to start.

Letting Go gives you somewhere to begin. Write what you never got to say. Make a plan for the moments you want to check their profile or send a message. Remember what you like about yourself, revisit your interests and put something in your calendar that’s just for you.

Through guided writing, practical exercises, trackers and short research-informed insights, you’ll explore what you’re holding on to and what you want to make room for next.

You can still miss someone and start building a life you look forward to.

THE DETAILS

37-page printable PDF workbook
Six guided stages
In English
Available in A4 or US Letter
€19 per version
Instant download after purchase, with a download link also sent by email
Digital product only. No physical item will be shipped.
Includes clickable navigation links for easy browsing in the digital PDF.

Both sizes contain the same workbook. Choose the size that matches your paper.

HOW IT WORKS

Choose A4 or US Letter, download your PDF and print it. Both sizes contain the same workbook.

Follow the six stages in order, or use the “What Do You Need Today?” page to find an exercise for your current situation. Work at your own pace and return to the pages whenever you need them.

CREATED FROM REAL EXPERIENCE

After my own difficult breakup, I needed practical things I could do to move forward. Writing what I never got to say. Stepping away from checking. Remembering what I liked about myself. Taking myself on dates and finding things to look forward to.

Those experiences inspired Letting Go. I wanted to create something that makes space for what hurts while helping you give attention to your own life again. Because I believe an ending can also make room for experiences and possibilities you haven’t discovered yet.